Përveç se ruajnë shëndetin e zemrës dhe ngadalësojnë plakjen e trurit, boronicat forcojnë imunitetin dhe kockat, si dhe përmirësojnë shikimin .<strong> </strong>Ato janë të pasura me antioksidantë dhe përmbajnë flavonoid antocianinë, i cili ngadalëson plakjen e qelizave të trurit.
Apricots can be used fresh or dry, processed in jelly form, compost and pleasant juice. Fresh apricot fruit helps in the production of blood, and is also very good for tense muscle relaxation.
Cherry uniqueness is the high content of melatonin, known for balancing the sleep-wake cycle. Melatonin is also a potent antioxidant that has a preventative effect on various tumors and heart disease.
APPLE AND CINNAMON JAM
In addition to apples, a basic ingredient is cinnamon. Cinnamon antioxidants stabilize the blood sugar level and reduce the desire for carbohydrates. Research has shown that taking only half a teaspoon of cinnamon per day can greatly reduce the amount of cholesterol.
Strawberries are particularly rich in antioxidants, the ingredient chemicals that may have an impact on reducing the risk of cardiovascular disease, some types of cancer and diseases of the various chronic.Labels of luleshtrydheve remains antioxidant.The amount of antioxidants is almost the same in the jam with the strawberries and the strawberries fresh.
Quince is worshiped by the old Greeks. This fruit symbolizes happiness and love. In the old times, this fruit was considered a tree of plantation. Quince presents a real bomb of vitamins.