Plum fruit contains fewer calories (about 40), so it is very convenient as dietary food for cleansing the body, but it also contains many useful substances such as beta carrots, vegetable fibers, vegetable fat, vitamins B, C , E, K, iron, ether oil, potassium.

Apricots can be used fresh or dry, processed in jelly form, compost and pleasant juice. Fresh apricot fruit helps in the production of blood, and is also very good for tense muscle relaxation.

A diet rich in figs, increases in the natural way the level of potasium impact on lowering blood pressure. Being rich and with lots of fiber, figs are a very useful food to be included in the diet, especially for those who want to fall in weight.

Cherry uniqueness is the high content of melatonin, known for balancing the sleep-wake cycle. Melatonin is also a potent antioxidant that has a preventative effect on various tumors and heart disease.

In addition to apples, a basic ingredient is cinnamon. Cinnamon antioxidants stabilize the blood sugar level and reduce the desire for carbohydrates. Research has shown that taking only half a teaspoon of cinnamon per day can greatly reduce the amount of cholesterol.

Strawberries are particularly rich in antioxidants, the ingredient chemicals that may have an impact on reducing the risk of cardiovascular disease, some types of cancer and diseases of the various chronic.Labels of luleshtrydheve remains antioxidant.The amount of antioxidants is almost the same in the jam with the strawberries and the strawberries fresh.

Quince is worshiped by the old Greeks. This fruit symbolizes happiness and love. In the old times, this fruit was considered a tree of plantation. Quince presents a real bomb of vitamins.

This fruit is sweet refreshing, less calories and healthy. It is composed of 90% water and various minerals among which the most abundant is potassium and then sodium, iron, calcium and phosphorus.